Chandler Rotary Prep

Today, in preparation for Chandler Rotary, I did my last real workout before the race.  And boy did it boost my confidence.  The workout was 400m in 75, 100m jog recovery, 800m in 2:30, 100m jog recovery, 400m in 75.  So basically it was a five flat mile solo effort at altitude.  My first 400m was about 2 seconds fast, and my 800 was about 3 slow, so it was more like a 5:01, but hey, I still think that'll get me where I want to go when it comes time to race with other people when I've actually prepared to race.  Look out Arizona, here I come.